In-Home Personal Training for Adults Returning to Exercise After Physical Therapy
You Were Born 2 Move
Welcome to Born 2 Move Fitness, where we believe that a healthy body is a happy body.
- Finished physical therapy but unsure what to do next?
- You're not injured enough for physical therapy, but you're not confident enough to jump into a gym program.
At Born 2 Move Fitness, we bridge the gap between rehabilitation and fitness with movement assessments, personalized programming, and in-home coaching designed around your body's needs.
Achieve Your Goals with Born 2 Move Fitness
Who We Help
Where We Serve
Who We Help
- Recently completed physical therapy
- Feel stiff, weak, or deconditioned
- Want to exercise safely
- Prefer training in the comfort of your home
- Need guidance and accountability
Who Am I?
Where We Serve
Who We Help
A former box gym coach, who found passion solving complex problems for people who want a full, active life, lived on their terms. From joint replacements to "I want more than this painful existence." That's what we aim to solve!
Where We Serve
Where We Serve
Step 1 - Discovery Call
Service within a 4 mile radius from 11367. Virtual sessions are available, please inquire.
Step 1 - Discovery Call
Step 2 - Consultation & Fitness Assessment
Step 1 - Discovery Call
A 15-minute conversation to establish if your needs and our approach is a good fit.
Step 2 - Consultation & Fitness Assessment
Step 2 - Consultation & Fitness Assessment
Step 2 - Consultation & Fitness Assessment
Goal Discussion - We get clear on where you've been, where you want to go, and what's been holding you back
Movement screen - A joint-by-joint assessment of how your body moves, so your training plan is built around your mechanics, not a generic template.
Step 3 - In Home Coaching
Step 2 - Consultation & Fitness Assessment
Step 2 - Consultation & Fitness Assessment
One-on-one training in your home, built on everything we learned in your assessment. Each session progresses at your pace. You build strength, confidence, and consistency without the guesswork.
Success Stories
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'Irina is focused, patient, challenging and informative."
Anna P. Oct 11, 2025
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Irina has been an incredible trainer and helped me improve both my mental and physical states. She is competent in what she does and doesn't use of-the-shelf programs – what you are signing up for will be customized depending on your needs and goals. Irina's work ethic is incredible and she is truly passionate about helping her clients – she will do anything she can to direct them in the best way possible.
Alexandra T. Jul 20, 2018
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Simply, I can say that I like working out now because of Irena. She made working out fun and effective as same time.
Elelta H. Jul 31, 2018
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